Calistenia
Técnica básica⚑
Dominadas⚑
Sentadilla búlgara⚑
Hay bastante diversidad de opiniones: 1, 2, 3
shrimp squat vs pistol squat⚑
https://gmb.io/shrimp-squats-vs-pistol-squats/ https://www.reddit.com/r/bodyweightfitness/comments/5loylk/pistol_squats_vs_shrimp_squats/
Nordic curl⚑
- Everything You Need to Know About the Nordic Curl - Anatomy, Set-up and (imo) the Best Exercise to Get Your First One : r/bodyweightfitness
- The Nordic curl, the ultimate hamstring bodyweight exercise. Updated tutorial on places to do it and progressions towards it from complete beginner to harder versions with limitless potential. Can be integrated in any routine, even with barbells. : r/bodyweightfitness
- The Ultimate NORDIC CURL Guide - Everything you need to know PLUS a Program to Get Your First One
- How to Perform Nordic Hamstring Curls
- Nordic Hamstring Curl: Everything You Need to Know
- How to Perform Nordic Ham Curls Properly, Without a Partner
Equipment to do the nordic curl⚑
- Nordic curls with just a pole (or tree) and strap: here is the theory If behind the pole there is a wall, it's more convenient because you have more choice of foot width and it's almost impossible to slip in either exercise
here is an image with the instructions - Question regarding equipment for nordic/hamstring curls : r/bodyweightfitness - DIY Nordic Curl Strap : r/bodyweightfitness
Progressions⚑
- Nordic hamstring curl: home/nature/streets simplest setups and progressions
- Can't Do a Nordic Hamstring Curl? Do this!
- Strongrfast progressions